CLASSES WE OFFER

VINYASA YOGA

Saturday 11:30am

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

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MEDITATION

Monday 6:00pm

This class offers time to reflect upon the day so far, allowing you to delve into your deep thoughts and find a way to relax and release any anxieties you may have. During this class, there will be a strong element of mindfulness towards your breathing to guide you through the experience.

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YIN YOGA

Wednesday 6:15pm and Sunday 3:00pm

Yin Yoga teaches the mind and the body to be still. The long holds and contemplative nature of yin yoga are great training for a meditation practice. With stillness as the objective, you will learn to focus on the sensations in your body while remaining calm.

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CHILDREN'S YOGA

Monday 4:00pm and Tuesday 4:00pm

Children's yoga is a fun-filled, simplified version of a normal yoga class. The use of stories and imagination allows the children to experience adventures while learning about the importance of controlling their breathing and emotions.

We offer two children's yoga classes:

Little Stars Class is for children aged 3-7 years and Superstar Stories class for children aged 8-11 years. 

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CHAIR YOGA

Monday 9:30am

Chair yoga falls under the adaptive yoga category, meaning that it is a differentiated form of yoga to include the use of a chair for support. This class is particularly helpful in allowing people to still practice yoga to their full potential, which will improve feelings of isolation. Being calmer and more relaxed will greatly improve feelings of happiness and well-being, which everyone can benefit from!

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FAMILY YOGA

Saturday 10:15am and Sunday 10:15am

Our family yoga classes are a great way for you to spend some quality time together as a family while being able to enjoy your own individual practise. 

 

The family yoga sessions will incorporate a mixture of group poses, as well as individual postures, allowing you all to have fun together and still have time to yourself. 

 

We will work our way through some of our favourite family books using our yoga poses and eventually be able to recreate whole stories using movement as the storyteller!

 

These classes are perfect for helping to cope with anxieties that you may be experiencing or other stresses that may be impacting your day to day life.

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MEN'S YOGA

Wednesday 5:00pm

Our yoga class for men allows all levels to join in! This will be a private class for you to take part without feeling anxious. The classes will be offered to all levels, incorporating a variety of poses. 

In these classes, we will be working on different poses to help build strength and increase flexibility, as well as helping you to relax after a long day at work or following a heavy workout. 

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07932250356

©2020 by Sinead McCammon, Owner of Nova Flow Yoga